Stress-related psychological ill health has increased dramatically in Europe. A diagnosis equivalent to occupational burnout can be found in the Swedish version of the tenth edition of the “International Statistical Classification of Diseases and Related Health Problems" by the World Health Organization. The Swedish National Board of Health and Welfare lists treatment suggestions including a section of self-care that recommended something that could be translated to “a sensible diet” (“vettig kost”) without providing evidence for what could constitute a sensible diet. By using the hypothesis of burnout being a stress-mediated decrease in neurogenesis which in turn decrease the ability to cope with stress, this article systematically reviews the efficacy of dietary polyphenols on neurogenesis in rodents to evaluate if dietary polyphenols could constitute a part of a sensible diet for burnout patients. Dietary polyphenols significantly increased various parts of neurogenesis, in rodents subjected to stressors, in some cases demonstrating effect sizes comparable to antidepressants. Adverse effects have been observed in extremely high doses and young rodents not exposed to induced stressors with a putative high level of neurogenesis.