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A Systematic Review of Time-Restricted Eating's Effect on Gut Microbiota and How It May Contribute to Cognitive Function
University of Skövde, School of Bioscience.
2021 (English)Independent thesis Basic level (degree of Bachelor), 15 credits / 22,5 HE creditsStudent thesis
Abstract [en]

Time-restricted eating is a fasting diet where the food intake is restricted to a short, typically eight-hour, window each day. It is associated with health benefits such as weight loss, improved sleep, protection against cognitive disorders, and improved cognitive function. The cognitive effects of time-restricted eating have primarily been explained by the production of ketogenesis – an alternative energy source produced when calories are restricted – and anti-inflammatory cytokines. The gut microbiota is the trillions of microorganisms inhabiting the intestinal tract and has also been associated with improved mental health through communication via the gut-brain axis. This review aims to investigate whether changes in the microbiota may mediate the effect of time-restricted eating on cognitive function. Studies investigating the effect of time-restricted eating on the microbiota were systematically reviewed. The results indicate that time-restricted eating may alter the microbiome composition and increase butyrate-producing bacteria. Butyrate is a short-chain fatty acid associated with the expression of genes involved in neural development and the reduction of neuroinflammation. Limited by the few studies reviewed, the results may indicate a possible link between time-restricted eating and cognitive function via the microbiota, although more research is needed.

Place, publisher, year, edition, pages
2021. , p. 31
Keywords [en]
time-restricted eating, microbiota, gut-brain axis, brain-derived neurotrophic factor, butyrate
National Category
Neurosciences
Identifiers
URN: urn:nbn:se:his:diva-21136OAI: oai:DiVA.org:his-21136DiVA, id: diva2:1657871
Subject / course
Cognitive Neuroscience
Educational program
Cognitive Neuroscience - Applied Positive Psychology
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Available from: 2022-05-12 Created: 2022-05-12 Last updated: 2022-05-12Bibliographically approved

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CiteExportLink to record
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Citation style
  • apa
  • apa-cv
  • ieee
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